YOU'VE BEEN WORKING HARD.
IMAGINE ACTUALLY WORKING SMART.
This isn't a generic plan and a good luck.
This is a system built around you, your body, your goals, your life.
One that transforms how you look and feel. But also how you think, how you lead, how you parent, and how you perform in every area of your life.
Choose the level that fits where you are right now. You can always move up.
This isn't just for people who already have it together.
It's for the person who's done being where they are, and just needs someone to show them exactly what to do.
SELF-GUIDED OPTIONS
The tools, the plan, the structure - you run it.
The Cooper Method App
For the person who's ready to stop winging it.
£9/month
✓ Training programmes built for your goal. Muscle building, fat loss, body recomposition
✓ Nutrition tracking with food logging and macro targets
✓ Barcode food scanning
✓ Exercise library with video demonstrations
✓ Progress tracking. Weight, measurements, photos
✓ Habit coaching and daily check-ins
✓ Wearable integration. Apple Watch, Fitbit, Google Fit
✓ Available on iOS and Android
The Blueprint
For the person who needs the plan and the accountability to start.
£29/month
Everything in the App, plus:
✓ Pre-built training programme personalised to your goal
✓ Pre-built nutrition plan personalised to your lifestyle
✓ Monthly plan updates based on your progress and feedback
✓ Supplement stack guidance, directly from Darren
✓ Monthly WhatsApp check-in directly with Darren
✓ Access to The Cooper Method content library
COACHED OPTIONS
Me in your corner. Direct access, bespoke plans, real accountability.
⭐ MOST POPULAR
The Method
For the person who's serious and wants someone genuinely in their corner.
£147/month
Everything in the App and Blueprint, plus:
✓ Fully bespoke training programme, updated every month
✓ Fully bespoke nutrition plan, updated every month
✓ Weekly WhatsApp check-in directly with Darren
✓ Darren responds within 24 hours, Monday to Friday
✓ Monthly 30-minute call with Darren
✓ Quarterly bloodwork review. Use Medichecks or any provider, Darren reviews and advises
✓ Priority access to new content and programme drops
✓ Access to The Cooper Method community (Skool)
80% of Clients Start Here
Full Access
For the person who wants everything, and is done settling for less.
£497/month
Everything in the App, Blueprint and Method, plus:
✓ 4 face-to-face sessions per month with Darren
✓ Daily WhatsApp access. Direct line to Darren
✓ Full hormone optimisation consultation. TRT, bloodwork interpretation, protocol discussion
✓ Monthly IV Vitamin Drip via 4-Wellness clinic
✓ Bespoke meal planning with ongoing weekly adjustments
✓ Mindset, business and life performance coaching
✓ First access to all new programmes, courses and clinic treatments
✓ Available to local clients. Derby and Burton on Trent area
Discipline isn't punishment. It's freedom.
Every result I've ever built started with one decision made before I felt ready. Yours does too.
DAN, 46 — DERBY
"Darren's completely changed the way I think about training and nutrition. I've always been a gym goer but with a busy life and my own business, I couldn't work out why my body wasn't changing. What he's done with my training and nutrition has been nothing short of a miracle. I feel like a new person and the progress has been insane."
ONCE YOU'RE IN.
Here's what actually happens once you sign up:
You get set up properly. Onboarding form, goals, training history, lifestyle and bloodwork if it's relevant. No guesswork.
Your plan gets built. Training and nutrition built around your actual life. Not a template with your name on it.
You start. We adjust. Plans evolve based on how you respond. Nothing static. Nothing set-and-forget.
You're never left guessing. Every coaching tier, Blueprint and above includes direct WhatsApp access to me. The app gives you the tools. Coaching gives you me.
How optimised are you, really?
Ten honest questions. One straight score. Sixty seconds.
REAL PEOPLE. REAL RESULTS.
Here's what happens when the right system meets the right decision.
"Three stone. Gone. And that's almost the least interesting part of what's changed. I'm building muscle properly now, my focus is on a different level, and I've just launched another business which is something I genuinely don't think I'd have had the headspace for before. When your body works properly, your mind does too. Darren gets that in a way most coaches don't even come close to. This definitely isn't just a fitness programme."
Ryan, 29, 3 stone lost. New muscle. New level.
"I came into this thinking it was mainly about the gym and eating better. It became so much more than that. I've lost a stone, I'm genuinely toning up in ways I can see and feel, and my asthma has improved enough that my medication has been reduced which I honestly wasn't thinking would be a thing. But what's surprised me most is the mental shift. I've started learning something completely new alongside everything else I already manage. I feel like I've got capacity I didn't have before. That's not something I can put a number on."
Olivia, 33,1 stone lost. Toned. Asthma medication reduced. Thriving.
"I'm still early in and already I can see it working. 11 pounds of fat gone, starting to see muscle coming through for the first time. I was a bit nervous going in and starting something new when you're not where you want to be physically isn't easy. Darren just met me where I was. The plan made sense, the check-ins kept me honest, and I'm actually enjoying it. Didn't expect that bit."
Josh, 36, 11lb of fat lost. Building muscle. Just getting started.
"To be honest I didn't think I'd stick at it. I'd tried before and always found a reason to stop. Two stone down, pulling off pull-ups I genuinely thought were out of reach forever, and I proposed to my fiancée feeling like the best version of myself I've ever been. The work stuff has shifted too, clearer head, more energy, showing up differently. Darren doesn't let you make excuses. But he also never makes you feel like you're behind and I like that"
Luke, 35,Lost nearly 2 stone. Stronger. Sharper. Engaged.
Grab the free guide.
The honest truth about why your body isn't responding, and what most people get wrong about fixing it.
NOT READY FOR A MONTHLY PLAN?
No problem. Start with exactly what you need.
Single Coaching Session: £50 1 hour · In person or online
One focused session covering training, form, strategy, or wherever you need Darren's eyes most.
Coaching Session + Hormone & Supplement Consultation: £80 1 hour 30 minutes · In person or online
Training combined with a full review of your hormone health, bloodwork, and supplement stack. The conversation most coaches won't have with you.
Custom Nutrition Plan: £79 Includes a 20-minute online consultation with Darren
Built around your stats, your lifestyle, and your goal. Not a template. Yours.
Custom Training Plan: £79 Includes a 20-minute online consultation with Darren
A programme designed for you, your schedule, your equipment, your target.
Bloodwork Consultation: £45 Online · 30 minutes
Get your results actually explained. Darren reviews your bloodwork and tells you exactly what it means and what to do about it.
Vitamin Injections & IV Drips: from £45 Via 4-Wellness clinic · Derby and Burton on Trent
The right protocol for your goals including energy, recovery, immunity, performance.
Not sure which is right for you?
Book a free consultation and we'll figure it out together.
How much protein do you actually need?
You don't have to be in great shape to start.
You just have to decide you're done staying where you are.
Common Questions
Is this online?
Yes. App, Blueprint, and The Method are fully remote, wherever you are. Full Access includes face-to-face sessions for local clients only.
Do I need a gym?
No. Plans can be built around a home setup, a basic gym, or a full commercial gym. Whatever you've got access to, we work with it.
Can this work around shift work?
Yes. Training, meals, and check-ins get built around your actual schedule, not a 9-to-5 that doesn't exist for you.
What if I'm a beginner?
Good. No bad habits to undo. Everything starts at the right level and builds from there.
What if I've failed before?
Most people have. That's usually a sign the plan was wrong, not you.
Do I need bloodwork done?
Not to start. The Method and Full Access include bloodwork analysis: you get tested through a provider like Medichecks, and I review and interpret the results with you. Plenty of progress happens before bloodwork is ever part of the conversation.
How often do we speak?
Depends on your tier: from monthly check-ins on Blueprint up to daily access on Full Access. Either way, you're never left wondering what's next.
Is this just for men?
No. Everything here applies to women too: training, nutrition, and the hormone conversation included.
What if I want to cancel?
You can cancel anytime. No contracts, no lock-ins.
People come to Darren to change their body.
They stay because their whole life changed with it.
Sharper thinking. Better decisions. More energy for the people who matter most.
A business that reflects who you actually are now, not who you were when you were running on empty.
NOT SURE WHERE TO START?
That's exactly what the free Clarity Call is for.
15 minutes. Darren listens.
You leave knowing exactly what you need and whether working together makes sense.
No pressure. No pitch. No obligation.
Six months from now you'll either be stronger, leaner, healthier and more confident or you'll still be wishing you started.
The best time to start was a year ago.
The second best time is right now.